Fat Burning food - fat loss diet

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Types of food that burn fat and reduce weight!

• Before getting into this 49 days weight loss course , please read the following to give you the best view to go ahead and start immediately .

• TV is your  Fitness & weight loss enemy!

• If you were watching TV while eating ice cream or popcorn or other meals, within the framework of routine habits then you will know you are the traces of bad habits must be disposed of as soon as possible. Like most habits, it is difficult to get rid of eating normally at night. Give yourself a chance to experience during the two months following ideas:

•   Do not watch TV at night. Marcy, one of the favorite hobbies or contact one of the girlfriends or Always read the books, studies have shown that the greater the hours watching television increased by more weight.

•   Watch TV only if you're playing sports at the same time. Marcy walking on the machine while you see your favorite program or Exercise on a stationary bike. If you do not start exercising again do not watch TV.

•   If you want to eat a small evening meal, go to the kitchen and sit at the table to eat. Do not watch TV while eating, because we often eat without thinking about what we eat while watching TV.

• How can you use lose weight foods?

• Foods contain all the calories in foods are free of them, but he may have a different effect on each other. For example, may require burning a piece of candy contain 400 calories and no more than 150 units of heat digested in the body, leading to accumulation of 250 extra calories of fat in the body. In the case of eating any food containing 100 calories and requires 150 units burn calories, it means that it can be burned to 50 extra calories in the process address. For example, requires the digestion of a grain of broccoli (100 grams) contains 55 units calories, 80 units of heat. Therefore, eating a lot of help in reducing weight.

• You have large areas to choose from foods that contain a small amount of calories and contribute to reducing weight and fat loss, especially as it features all of the taste delicious, including asparagus, apples, beets, berries, broccoli, cabbage, carrots, cauliflower, cucumbers, garlic, lettuce, grapefruit, lemon, mango, carrots, peaches, parsley, pears, peas, mushrooms, apricots and artichokes, berries, eggplant, peppers, pumpkins, strawberries, tomatoes, tomato, peach, lemon, papaya, spinach, pineapple, squash ... all allow to activate the metabolism which helps to lose pounds of excess more quickly, knowing that the idea is to metabolized slower than getting more weight. But there are foods contribute to the revitalization to the extent that it can burn fat even while you sleep.
• If you need any more details contact me on ihabmts@gmail.com