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Health and Fitness Tips

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Wednesday, April 4, 2012

How To Reduce Belly Fat?


How To Reduce Belly Fat?   by Tom Freeman

in Health / Weight Loss    (submitted 2012-04-03)

What's KEEPING You From a Flat Belly?
Doctors agree that internal belly fat is the most deadly kind of body fat there is. Studies show it dramatically increases the chance of illness such as heart disease, diabetes, certain cancers, Alzheimer's, stroke, and even depression (suicide).
And if that wasn't bad enough, that dreaded belly bulge makes us look unattractive and it can demolish our self-esteem and confidence to boot.
But, what makes this situation even more frustrating is the fact that belly fat is considered by many to be the most stubborn and impossible weight to penetrate and burn. It's like the "Fort Knox" of body fat. Here's why:
PROBLEM #1: Your Hormones Are Out of Whack: Chronic stress causes your body to release a fat-storing hormone called cortisol. The more cortisol your body releases, the more belly fat you store. Plus, eating the wrong foods causes the fat-storing hormone insulin to skyrocket, while a fat-burning hormone called glucagon gets turned off. (Hello, belly fat!)
PROBLEM #2: Your Belly-Burning Furnace Is Busted: When you want to lose a lot of weight, you should cut calories for long periods of time, right?
Cutting calories magnifies nutrient deficiencies in your body. This results in severe cravings as your brain sends emergency "low nutrient signals" to your stomach to eat more food.
Problem is, most people end up eating more "nutrient-dead food" which causes cravings to completely spiral out of control. (If you feel hungry all the time, now you know why.)
After about a week of dieting, your body is genetically programmed to fight back by lowering the hormones responsible for keeping your metabolism humming along (like the calorie-burning thyroid hormones). At the same time, it will increase the "hunger hormone" leptin. (Double whammy.)
As a result, your weight loss will come to a screeching halt, lickity split.
At this point, to keep burning fat you'll be forced to reduce your calories even lower, and/or do MORE exercise. (Not fun… I've been there.)
PROBLEM #3: Your Food Is Laced with Obesity Additives: GIANT food manufacturers make BIG bucks creating "Frankenstein foods" that are stripped of belly-burning nutrients and stuffed full of dirt-cheap, artificial preservatives that make your belly bulge.
I call these chemicals Obesity Additives and studies show:
They cause a mineral imbalance that results in bloating and excess water weight.
They addict us by altering brain chemicals called neurotransmitters - just like the street drugs cocaine, morphine and nicotine do!
They cause pounds of "toxic waste" to accumulate in our digestive tracks. (Believe me, that belly bulge or "pooch" is not all belly fat.)
Those are the 3 BIG obstacles keeping you from EVER getting a flat belly. But don't worry: there is a real SOLUTION to these MAMMOTH problems. Please read more below...
3 Sneaky Tricks to Slashing Stomach Fat Fast
SNEAKY TRICK #1: The Calorie Confusion Method™: We've already established that severely cutting calories causes massive cravings along with a sudden drop in belly-burning hormones (if done longer than a week).
But, if you don't diet, how can you lose weight? Good question. The solution is to simply change the number of calories you eat every 7 days just before your body "catches on" to what you're doing and adjusts your fat-burning hormones.
Now, I'm not talking about indulging in a few "cheat meals," I'm talking about actually changing the number of calories you eat every 7 days in a row.
This is my Calorie Confusion Method™ and if you do it the right way (and there is a wrong way to do this), you will fix your broken metabolism and trick your body into continuously burning excess calories and unattractive belly fat, WITHOUT hitting a plateau or igniting a tidal wave of hunger and cravings in the process.
Very cool!
But here's the icing on the cake… you don't have to actually count calories to enjoy the benefits of Calorie Confusion. In fact, I designed the method so that it AUTOMATICALLY does this for you just by following a few simple rules.
SNEAKY TRICK #2: Eat These 37 Foods That Kill Belly Fat: Yep. There are certain foods like dark chocolate, peanut butter, and turkey legs (no kidding) that KILL belly fat for very specific reasons, and there are other specific foods that CAUSE it (and I'm not talking about obvious junk foods either). The secret is learning both of these types and then knowing how to swap the bad for the good to get a flat belly fast.
What's more, these special 37 foods DON'T contain addictive Obesity Additives, and they give you the nutrients you need to crush cravings while "scrubbing" your digestive track to eliminate pounds of "toxic waste" and excess water from your body in just the first WEEK.
SNEAKY TRICK #3: My Thermal Burn Technique™: The truth is, a calorie myth is going on. You see, some calories ignite what I call "Thermal Burn" while others are plain "Thermal Duds."
Get this, up to 30% of the calories you eat from certain foods, with a high Thermal Burn, will practically vanish after eating them because your body uses lots of calories to digest certain foods (but not all foods).
So, if you eat 1,000 calories of certain belly-flattening foods, your body will only register 700 of them. This means you just ate 300 FREE CALORIES.
But are they all diet foods? Nope! How about a thick, juicy cheeseburger and sweet potato fries… mouth-watering pizza… and melt-in-your-mouth lasagna.
With my "Thermal Burn Technique" you'll be able to ignite a burned-out metabolism by eating MORE food to lose MORE belly fat.
Are You Ready To FINALLY Kill up to 11 Pounds of Belly Fat,
Excess Water, and Toxic Waste Over the Next 7 Days?"

Exercise Can be fun for people who are batteling Mesothelioma Cancer

Exercise Can be Fun People that are battling   mesothelioma cancer  know that any cancer treatment is can take a serious toll on their bodies. Cancer treatments are often accompanied by nausea, fatigue, depression and even vomiting, which can make the lives of cancer patients even more strained than they already are. When a doctor looks at a patient and informs them that they are living with cancer and will need to start a treatment program to help them get rid of their cancer, they are going to experience some severe emotions. These feelings can vary; most people feel confusion, sadness, anger, defeat, depression and even fear. While these are all perfectly normal, a person going through cancer treatment needs to be as strong as possible and capable of handling the ups and down of treatment. This means making major lifestyle changes that will be for the better. One change that doctors are encouraging patients to make as soon as possible is to start incorporating exercise into their daily lives. Physical fitness is important to everyone that wants to live a healthier, happier life. Not only is physical fitness good for a person’s body, both inside and out, it is also beneficial towards, their personality and their mental well-being. In fact, emotional well-being is also something that comes along with exercise. This increase in health and the feelings of happiness and health that exercise promotes will help cancer patients to live a better quality life, which is extremely important when fighting cancer. Those who get enough exercise when they are dealing with cancer and their cancer treatments will also experience a significant decrease in the side effects of their treatment, such as nausea and vomiting. They will feel less depression and they will not feel fatigued. Doctors are now recommending that everyone get at least 150 minutes per week of moderate exercise. For those who do not care to go to the gym and hate the idea of exercising, moderate exercise does not have to be difficult. In fact, it can be downright fun. Moderate exercise can include anything from taking a walk to going swimming to taking dance lessons to participating in a game of beach volleyball. Almost anything that requires getting up and getting active is considered exercise, which makes it that much easier for people to do, even those who are not a fan of exercising. The benefits of physical fitness along with cancer and the subsequent treatment are tremendous. A person that has cancer can reduce their risk of having cancer again by working out at least 150 minutes per week. This reduced risk is as much as 40 percent. With so many benefits from exercise, it is amazing more people are not doing it. Consult your doctor and find a workout regimen that best suits you and your needs and get out there and start moving!

Tuesday, April 3, 2012

Friday, March 30, 2012

Wednesday, March 21, 2012

So, What the heck is The Diet Solution Program?

  • Slimming process is no longer limited to self-denying  all the delicious food, or on a hard and strong diet
  • Slim is no longer an impossible dream or imagination, but there are several techniques available to serve this purpose.
  • Since the thin of our time is attached to beauty, fat bodies become obese or undesirable. Therefore, we believe that everyone is trying in different ways, the loss of Sizes and any extra fat.
  • There are many ways in which to re-build the body to be as what it was, or simply improve the shape to meet  with our aspirations. Men and women face the same task and are engaged in the game until its end, to get out achieving what they wanted in it: the slim and sexy body is the target for all.
  •  So How can losing weight and  fat without the traditional methods of strict diet and hard sports?
  • More importantly… Will it Really Help you lose Weight?

  • This system teaches you exactly what to eat that is suitable for your particular body type and what must be avoided. This is said to skyrocket your metabolism.
  • This is suppose to produce a program so effective to transform your body.
  • Ok then… So What is my own personal experience?
  • The Truth is after the first 30 days the results really started to kick in.
  • I noticed I was Moving Past my insecurities and starting to get back to life so to speak.
  • But I have to Warn you: The Diet Solution is the total opposite of what you’ve been hearing from the diet industry.
  • The Real truth is: The Diet industry does Not Want you to achieve permanent weight loss because they lose customers. That Directly Affects YOU!
  • What I have learned from the Program is that most weight loss is temporary at best. That’s because most diets are designed and set up for you to fail.
  • Dieting works on rapid weight loss in excess of the list through the distribution of food throughout the day previous, and practice whatever he wants this system, with eating and a half liters of water a day.

    There are very rich information in the Diet Solution program  , go ahead and subscribe , you won’t lose a penny , for more details please contact me on
    Follow me as I’m giving more and more to help you losing weight
    Best of luck and Start NOW.

Friday, March 9, 2012

Top 5 Diet Mistakes

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  • Looking to avoid the dieting mistakes many of our weight loss readers have made? Are you interested in steering away from the pitfalls many of us fall...

  • Looking to avoid the dieting mistakes many of our weight loss readers have made? Are you interested in steering away from the pitfalls many of us fall into while considering which diet plan makes sense? Perhaps you're just wanting to jump start your own path to nutrition and wellness -- whichever your goal you'll be better off learning from the mistakes of countless others.
  • While the basics of weight loss include time honored classics like 'eat right and exercise' many of us get caught up in the hype and spin of today's weight loss services. Here's a short list of dieting mistakes you will want to avoid to put you on the path to success:
* Vigorous Exercise - Crash diets are notorious for the adoption of an immediate and vigorous exercise plan. These are usually forced plans pushed out of desperation - with little lasting benefit. Stick with a sensible activity schedule -- a manageable plan (as personalized by a coach at that maintains a steady aerobic activity on a regular basis (walking is often just as beneficial with fewer side effects) is more beneficial than a crash exercise plan that will usually only discourage or injure.
* Zero Carbs - Many diets, including Atkins and South Beach, focus on either the complete elimination or the temporary suspension of virtually all carbohydrates. This is both a shock to your system and avoids the simplicity that not all carbs are bad. Ultimately you'll have to balance the benefits with the hardships -- but remember that there are viable alternatives to complete removal of your favorite pasta or fruit/vegetable.
* Pre Packaged Foods - A lot of plans either require or encourage store bought branded foods. These are often backhanded attempts at revenue by the manufacturers and have little nutritional value. Always a red flag and warrants you looking carefully at the merits of the plan. All Plan - No Exercise: Sounds great, but the simple fact is that diets that have no exercise component to them aren't as effective at long term weight loss. Most of the plans we recommend, such as SHAPEWORKS, specifically include a structured but easy to follow activity plan.
* Fads / Pills / Point Counting: All are on our short list of fad related items to watch closely. Point systems are usually related to calorie counting systems - which ignore the more important factors like metabolism or food combinations.
Avoid the dieting mistakes noted above and you'll be on your way to a successful weight loss lifestyle. Visit  and a coach will gladly contact you to set up a personalized program.

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Tuesday, February 21, 2012

losing weight by love :) - listen to this

<a href="">LinkedTube</a>

Saturday, February 11, 2012