How to beat sugar cravings

To beat a sugar cravings we have to move ourselves “back to nature” to a degree where the body’s natural balance restores itself and cravings fade and disappear. How far you want to go and how successful you want to be, is up to you. Changing something as fundamental as your eating habits is no easy task, but quite possible and comes with great benefits.


Key tips:

• Replace sugar with natural sugars. Get plenty of healthy sweet foods.
• Exercise. Various intensity, optimally every day.
• Meet your needs naturally. Stay stimulated, challenged and entertained.
• Simply do not buy any sugar products – make sure you always have ripe fruits and perhaps raisins if you should start craving sugar heavily.

A few reminders:

• Always eat fruits at least half an hour before any other meal depending on the volume.
• Don’t be afraid to eat a LOT of fruits… Eat until you are truly full and satisfies. If you still crave something else – have some more, then wait 10 minutes.
• Drink a lot of pure, clean water. Drink half an hour before any meal and not 2 hours after (small sips are ok). This is to avoid diluting the digestive enzymes and juices.