Four steps to
weight loss without diet
Fitness equals health, youth
Maya peanut
Click here to lose your belly fat
Most people think of food more and they do not eat. Here are four steps recommended by Paul Emery, who helped a lot of doctors and movie stars and royal families and the Gulf fashion icons (Kate Moss) to restore the balance in the various areas of life and get rid of the psychological pressure and weight through different techniques.
The fact is debatable
1 - diets are not effective.
2 - Research has shown that for 25 years, only 9% of diets have been successful (91% failure).
3 - often gaining rights and additional weight on the weight of the original, before you follow any diet.
4 - These four steps are a more systems (lifestyle) the effectiveness of weight loss.
5 - Studies show advanced psychological techniques to the lifestyle of a Shot diet, Losing weight is not only related to food and sport and reprogramming of mind and way of eating well.
6 - four steps are a way of life has helped millions of people all over the world.
7 - studies have shown an independent and objective success of these steps by 71%. Follow them!!
Step 1 - Eat when hungry
1 - The hunger is not usually required by a date or time, craving for food and mental illness cases. Addapt with the needs of your body. Put a big question mark on the door of the fridge.
2 - Hunger is a natural sense of a gradual, while emotional hunger is sudden.
3 - my question is I am really hungry or thirsty. May resemble the signals released by the body. Drink one or two cups of water 15 minutes before eating a meal.
4 - Do not delete any meal or wait until hunger is probably reached its maximum feeling because you will eat in this case large amounts.
5 - The hunger exposing your body to make him feel inferior, and a sharp turn to the method of survival and slows the metabolism and stores fat, and sentences.
6 - Do not eat quite a few kernels of almonds before lunch.
Fitness equals health, youth
Maya peanut
Click here to lose your belly fatMost people think of food more and they do not eat. Here are four steps recommended by Paul Emery, who helped a lot of doctors and movie stars and royal families and the Gulf fashion icons (Kate Moss) to restore the balance in the various areas of life and get rid of the psychological pressure and weight through different techniques.
The fact is debatable
1 - diets are not effective.
2 - Research has shown that for 25 years, only 9% of diets have been successful (91% failure).
3 - often gaining rights and additional weight on the weight of the original, before you follow any diet.
4 - These four steps are a more systems (lifestyle) the effectiveness of weight loss.
5 - Studies show advanced psychological techniques to the lifestyle of a Shot diet, Losing weight is not only related to food and sport and reprogramming of mind and way of eating well.
6 - four steps are a way of life has helped millions of people all over the world.
7 - studies have shown an independent and objective success of these steps by 71%. Follow them!!
Step 1 - Eat when hungry
1 - The hunger is not usually required by a date or time, craving for food and mental illness cases. Addapt with the needs of your body. Put a big question mark on the door of the fridge.
2 - Hunger is a natural sense of a gradual, while emotional hunger is sudden.
3 - my question is I am really hungry or thirsty. May resemble the signals released by the body. Drink one or two cups of water 15 minutes before eating a meal.
4 - Do not delete any meal or wait until hunger is probably reached its maximum feeling because you will eat in this case large amounts.
5 - The hunger exposing your body to make him feel inferior, and a sharp turn to the method of survival and slows the metabolism and stores fat, and sentences.
6 - Do not eat quite a few kernels of almonds before lunch.
Step 2 - No food is prohibited
1 –It seems more desirable food that was forbidden, I am all crave (if your health is not inconsistent with this idea).
2 - ban food deprivation and an urgent desire and possession, obsession and the psychological pressure and anxiety = eating = feeling guilt and stress = more eating.
3 - This system is to get rid of negative feelings towards food.
4 - This is your body and you can supply what you wanted at the time and focus on the body needs wisely .
5 - The Scandinavian school "all everything" tested this fact.
Step 3 - total awareness and slow, this is the most important
1 - Do not spend your attention on hunger by watching TV or reading or thinking or conversation, Focus only on the dish in front of you.
2 - Fact: Most people think of food more and they do not eat.
3 – Eat total slowly.
4 - Work out, chew every bit completely, look into the food and olfactory odor and gastronomical and hedonistic ,Do it as does the skilled chef.
5 – Be slow between the summit and the summit.
6 - When you taste your food well and your meals will be cleaner and more healthy.
Step 4 - When you stop?
1 - Do not you keep eating until feeling of fullness or bloating.
2 - Even if you will leave some food in the dish you have to give up "the concept of the dish clean."
3 - you can always get rid of this food in a civilized fashion, keep it to eat it again or given to the animals.
4 - Blessed some cultures, food waste (table manners).
5 - Leaving some food on the plate sending a message to the subconscious not to storage.
- What to expect?
1 –It seems more desirable food that was forbidden, I am all crave (if your health is not inconsistent with this idea).
2 - ban food deprivation and an urgent desire and possession, obsession and the psychological pressure and anxiety = eating = feeling guilt and stress = more eating.
3 - This system is to get rid of negative feelings towards food.
4 - This is your body and you can supply what you wanted at the time and focus on the body needs wisely .
5 - The Scandinavian school "all everything" tested this fact.
Step 3 - total awareness and slow, this is the most important
1 - Do not spend your attention on hunger by watching TV or reading or thinking or conversation, Focus only on the dish in front of you.
2 - Fact: Most people think of food more and they do not eat.
3 – Eat total slowly.
4 - Work out, chew every bit completely, look into the food and olfactory odor and gastronomical and hedonistic ,Do it as does the skilled chef.
5 – Be slow between the summit and the summit.
6 - When you taste your food well and your meals will be cleaner and more healthy.
Step 4 - When you stop?
1 - Do not you keep eating until feeling of fullness or bloating.
2 - Even if you will leave some food in the dish you have to give up "the concept of the dish clean."
3 - you can always get rid of this food in a civilized fashion, keep it to eat it again or given to the animals.
4 - Blessed some cultures, food waste (table manners).
5 - Leaving some food on the plate sending a message to the subconscious not to storage.
- What to expect?
1 – You will touch difference when the traces of these four steps.
2 - You'll feel healthier and more in control of your diet.
3 – Check your weight of your clothes and praise.
4 - The process of metabolism is the speed supported by your body to produce energy which is not fixed. Not to be hungry not to slow this process. When you eat food, the body feels as provide themselves with "fuel" speed the metabolism.
5 - Sports accelerate the process of metabolism.
6 - frequenting the club is not an urgent need.
7 - Exercise = any activity that makes you a deeper way or speeds up your heart.
8 - You Train every day you practice it active.
9 - The key is continuous movement.
10 - European activity rate 5 thousand and 500 steps per day (equivalent to 45 minutes Sport). The difference between healthy weight and excess weight is 2000 steps a day, equivalent to 20 minutes walking. If I moved even more in the office and home. Create your own your steps.
0 comments:
Post a Comment