24/7 Fat Loss - weight loss

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• Most weight loss programs simply look at calories. 

• "Eat less than you burn and you'll have the body of your dreams in no time"

• The truth is, if your fat loss program is not strategically addressing your internal hormonal environment with specific strategies the amount of fat you're able to burn will be FAR from optimized and you pretty much have zero chance of actively burning fat for more than a few hours a day.

• Let us say that again:  if your fat loss program is not strategically and specifically addressing your hormonal environment, you pretty much have ZERO chance of actively burning fat for more than a few hours a day.Why?  Because your hormones virtually control everything when it comes to fat burning.

• Simply put, when you make it a point to take care of your hormones, they make it a point to take care of you…fat burning for days, hours on end.  Neglect them, on the other hand, and you can pretty much forget about burning fat at all, yet alone around the clock.

• So, how DO you keep your hormones happy and your body in a fat burning state at all times?  There are 3 ways, and we'll be outright GIVING them to you in this offer.

 

• Food for Fitness

• I just want to complete the offer by helping you to know that overeating is often a reaction to stress, as most of us find eating and a way to escape from the tensions that we face in public during the day we find a way to relax. Instead of eating, here are some solutions:

•  Avoid  caffeine or reduce its amount and increase Lot of acts of drinking water and vegetable juice to feel more comfortable, energy and activity.

•  Do exercises that make you feel relaxed as shown by exercises and meditation.

•  Make sure you exercise every day, then you do not only feel better, but also psychological  sport will help you at the same time reducing weight.

•  Think in different ways to feel psychological comfort. If you get the desire to eat when you feel tense, take a nap instead. When you feel tense, you can share what you feel  with a friend to feel better.

• Foods burn fat

• Foods that burn fat are those that burn more calories than they contain calories, and therefore not as some think themselves able to burn calories. The secret of weight loss is eating the right foods and drinks until the feeling of fed up. If you choose to neglect of basic meal or certain foods that will not only help you to slow down your metabolism and damage to your health. There are certain foods burn fat more than the calorie content. The foods that burn fat foods are made from natural plants.

•  The most important foods that burn fat are the fruits rich in vitamin Citrus, lemon and grapefruit, which is characterized by its ability to burn fat. As for other foods can burn fat mismatch asparagus, beets, broccoli and cabbage, carrots, apples, berries and melon. If you eat these foods and exercising the sport well you fare in activating your metabolism and burn calories more quickly, even during the hours after exercise.

• A recent study showed that the calcium in milk and dairy products like cheese and yogurt can help reduce weight in contributing to the breakdown of fat in fat cells. This is what enters in the category of foods that burn fat.

• In all cases, the loss of weight must be burning calories at a quantity greater than those that enter the body. Can be achieved by eating foods that burn fat, which helps the body burn excess fat in it.
• We all want to be fit and healthy , who doesn't ? for any more details contact me on ihabmts@gmail.com