Fitness
A person's fitness depends on his diet and amount of exercise. By participating in an appropriate exercise routine, a person can lose weight or maintain a healthy weight. He can also tone, strengthen and build muscles, which boost metabolism that aids in weight management.1 Beyond appearance, exercise can assist in cancer prevention, eliminate certain forms of heart disease and reduce stress.
Today, people have numerous workout options. Cardio exercise can be achieved by running, hiking, swimming or biking. However, a person can add variety to their cardio routine by trying alternate programs like spinning or dance aerobics. There are even new vehicles that can be used for commuting and fitness outdoors such as the Trikke.
The other component to fitness is diet. According to WebMD, a nutritious diet, combined with exercise, is the path to disease prevention and long life. They recommend that people eat foods rich in vitamins, minerals, antioxidants, fiber, omega fats and phytochemicals.
WebMd states that a nutritious diet consists of a balanced meal plan based on the food pyramid. The U.S. health and agriculture departments recommend the following daily meal plan: three lean ounces of meat (fish beef, chicken), six ounces of whole grain, three cups of low-fat dairy products, four servings of fruit and five servings of vegetables. Diets can be supplemented with vitamin and mineral tablets also.
A person's fitness depends on his diet and amount of exercise. By participating in an appropriate exercise routine, a person can lose weight or maintain a healthy weight. He can also tone, strengthen and build muscles, which boost metabolism that aids in weight management.1 Beyond appearance, exercise can assist in cancer prevention, eliminate certain forms of heart disease and reduce stress.
Today, people have numerous workout options. Cardio exercise can be achieved by running, hiking, swimming or biking. However, a person can add variety to their cardio routine by trying alternate programs like spinning or dance aerobics. There are even new vehicles that can be used for commuting and fitness outdoors such as the Trikke.
The other component to fitness is diet. According to WebMD, a nutritious diet, combined with exercise, is the path to disease prevention and long life. They recommend that people eat foods rich in vitamins, minerals, antioxidants, fiber, omega fats and phytochemicals.
WebMd states that a nutritious diet consists of a balanced meal plan based on the food pyramid. The U.S. health and agriculture departments recommend the following daily meal plan: three lean ounces of meat (fish beef, chicken), six ounces of whole grain, three cups of low-fat dairy products, four servings of fruit and five servings of vegetables. Diets can be supplemented with vitamin and mineral tablets also.
1 comments:
A healthy body make's a healthy life. now this is fitness in brief. :-)
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