Weight loss

Successful Weight Loss 

 

The key to successful weight loss is to take in fewer calories than what is burned off. In fact, this is the only way to shed pounds. While the types of foods that people eat may play a part in their overall health, it is widely understood that it is not the specific foods consumed but rather the overall caloric intake that will affect weight loss.1
Those who successfully lose weight have been shown to engage in physical activity in some form or another and monitor the amount of calories that they consume. Most fad diets and eating plans do not work in the long term, as the key to successful weight loss is to incorporate exercise and healthy eating habits into everyday life.3
 

Weight Loss Tips

 

This video, which is part of the series "The Calorie Minute" presented by diet.com, offers 3 tips for those who wish to lose weight. It is recommended that sugar be eliminated from the diet, as this can cause individuals to "crash and burn" and then crave more sugar once the initial rush is gone.

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